Eat your vegetables and clean your plate. Don’t be such a picky eater and you can’t have dessert unless you drink all of your milk. These orders from moms and dads have traveled through generations of parents trying to get their kids to eat healthy. There’s a bit of wisdom here and maybe a few…
The idea of practicing a healthy lifestyle is certainly not a new concept but has gained considerable traction in recent years. A couple of generations ago kids were often taught about the “four food groups” and encouraged to go outside for fresh air and exercise. This was not bad advice, just somewhat limited in scope…
Discussing gut health may not always be the most elegant of conversation topics but it certainly merits extensive discussion, especially if you feel like you are suffering from gastrointestinal issues. No one has to suffer in silence as there are numerous resources that provide information about symptoms, specific diseases and conditions like celiac or…
There once was a time when talk of allergies may be included a discussion about hay fever. We knew about sneezing and itchy eyes but that usually covered the extent of allergy knowledge. Or maybe we’ve heard someone say, “that food did not agree with my stomach.” It would be a comforting thought if those…
Blue skies and bright, shining sun are signs that spring is only days away. Spring is the perfect time for renewal and to reinvent- and that includes adding a variety of activities to reinvigorate the body, mind, and spirit. You are ready to get outside and enjoy warmer temperatures but maybe have realized you might…
When antibiotic resistance is on the rise, infections become more challenging to cure. Pharmacy is crucial in ensuring that antimicrobials, such as antibiotics are used appropriately and only when necessary in our hospitals. They provide that the combination and duration of antimicrobial medication which are suitable for each patient and that it’s stopped when it’s…
The sense of sight is a blessing bestowed upon us, which enables us to appreciate the beauty of this world. The modern lifestyle has put undue pressure on our sight sense leading to many eye issues. It is here that the role of the optometrist starts. Visiting an eye doctor for regular health checks can…
Anything or even a simple different movement can give rise to excruciating shoulder pain. Even if you fail to sleep properly at night, in the morning, you will be greeted with shoulder and neck pain. There are times when the aggravated pain may actually have you to consult a doctor immediately as leaving it unattended…
We all want to look young and attractive, and as we start to age or skin starts to lose its charm. Facial rejuvenation is an aesthetic procedure that involves the removal of wrinkles, fine lines, and age spots. It is also used to reduce asymmetry in the face. Facial rejuvenation is most often performed on…
If you’ve never seen a physio before, you may be wondering if it’s a good match for you. Physiotherapists are experts in the field of movement science. They understand how to address the underlying causes of an injury. After any surgery, such as hip surgery or bone surgery after an accident, your doctor may recommend…
